unconventional women
Friday, 30 July 2010
Home Health Alternative Approaches
Alternative Approaches

We are 100% physical bodies, and we are 100% energy bodies. The first “half” of the health picture is experiencing the body as a physical entity that needs certain nutrients, protection from toxins, enough sleep, and exercise. In its more “mechanical” aspect, the body needs a foundation of good treatment to function optimally - it needs to be fed the nutrients that fuel it, not just any old thing the mind craves; it needs both rest and movement in the right amounts.

Not so complicated, and we even know a lot now about exactly what the body needs. Except that currently we have strayed so far from the behavior patterns of our ancestors that these essentials are not so easy to find. Processed food, pesticide-laden produce, livestock that is fed all kinds of things that animals were not designed to eat, environmental toxins, electric lights and late-night TV which cut down our sleep hours, driving instead of walking, sedentary occupations, mean we are immersed in lifestyles that are at odds with what our bodies require to maintain good health.

But the good news that changing these habits can re-create your health, even if you are seriously ill. There are many approaches to how you can influence your health and rebuild it on this basic level, and all can be useful. Some will appeal to you more than others, and that is the place for you to start.



Two Systems of Medicine --Allopathic and Holistic Print E-mail
The following chart was created by Lonny J. Brown, Ph.D. and was found on the Holistic.com website. It's part of a larger article entitled "What is Holistic Health".

Read more...
 
Radical Healing - Rudolph Ballantine, M.D. Print E-mail
ImageIntegrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine
Rudolph Ballantine, M.D.
1999

 

This is a wonderful and unusual approach from Dr. Ballantine: physician, psychiatrist, herbalist, Ayurvedic practitioner, homeopath, and teacher. It completely lives up to its title, integrating a number of different systems including homeopathy and herbalism, Ayurveda, Traditional Chinese Medicine, nutrition, psychotherapy, and holistic energetic techniques of working with body and the mind. I you just want to read one book about health, make it this one.
Read more...
 
Take Control of Your Health - Dr. Joseph Mercola Print E-mail

Your Proven Guide to Peak Wellness and Ideal Weight
Dr. Joseph Mercola
2007
www.mercola.com
http://products.mercola.com/take-control/

Let’s get the caveats out of the way first:

1) The book is sloppily edited in places and gives the impression of having been written quickly, which is annoying.

2) Is Dr. Mercola a “fanatical health-nut,” as people used to say? Yes. He is focused on achieving optimal health to a degree that most of us would find oppressive. He is curious about what is possible and dedicated to spreading the word about what he learns with what could be off-putting zeal.  He is also intelligent, open-minded, and good at gathering and synthesizing a lot of disparate and hard-to-find nformation.

Read more...
 
The Mood Cure Print E-mail

Image The 4-Step Program to Take Charge of Your Emotions--Today
Julia Ross, M.A.
2002
www.moodcure.com
Buy new or used from Amazon.com

Julia Ross, a pioneer in the field of nutritional psychology and a specialist in the treatment of eating disorders and addictions since 1980, nails the physical aspect of the “mood” problem. She describes clearly, concisely, and completely how our physical sense of well-being is intimately affected by the availability of necessary building blocks to supply the brain with the nutrients it needs to function optimally. She distinguishes between “true” and “false” emotions: real feelings of grief or anger related to life events, and moods of sadness, irritability or depression that hold us in their grip for no reason. Of course we often do have unexplained feelings that are a signal of something we need to attend to—but these signals can be clear only if our minds are not fogged by deficiencies of the necessary neurotransmitters.

Read more...
 
Doctor Yourself: Natural Healing that Works - Andrew Saul, Ph.D. Print E-mail

ImageAndrew Saul, Ph.D.
2003
http://www.doctoryourself.com/
Buy new or used from Amazon.com

 

A biologist and teacher by training, consulting specialist in natural healing for 25 years, adherent of Linus Pauling’s Orthomolecular approach to health, Dr. Saul has no-nonsense ideas about how to get healthy - which he seasons with a good dose of humor.

He is completely serious, however, about one thing – we need to take responsibility for our own health and train our doctors to help us care for ourselves. This sums up his attitude, which I think is exactly correct: http://doctoryourself.com/advice.html

Read more...
 
Traditional Foods Are Your Best Medicine Print E-mail

ImageImproving Health and Longevity with Native Nutrition
Ronald F. Schmid, N.D.
1997

Website
Buy used or new from Amazon.com

The benefits of the traditional foods diet are based on the nutritional research of Dr. Weston Price. A dentist, he noticed that the teeth tended to reflect overall health, and that the children he was treating seemed to have teeth that were more crowded and more subject to decay than his adult patients. In the 1930’s, there were still many indigenous societies in the world that had not been influenced by modern dietary modifications and were still eating their ancestral diets.


Read more...
 
Ascorbate: The Science of Vitamin C - Dr. Steve Hickey & Dr. Hilary Roberts Print E-mail

ImageDr. Steve Hickey & Dr. Hilary Roberts
2004
Buy this book new or used from Amazon
Review
Interview

A simpler and less expensive version of this book:

Vitamin C: The Real Story
order from Amazon
2008

Steve Hickey, PhD
Andrew W. Saul, PhD

 

This is the first book-length explanation of how the "dynamic flow" principle of how Vitamin C works in the body, with particular emphasis on its use for treating and preventing disease. Most of the physicians and researchers who are responsible for the growing understanding of the importance of ascorbate to human health have reviewed or contributed to the manuscript. The explanation is grounded in the chemistry of the body, but has been simplified to a degree that a layperson can understand it with good attention. 

Read more...
 
Smart Nutrients - Abram Hoffer, M.D., Ph. D. Print E-mail

ImagePrevent and Treat Alzheimer’s and Senility, Enhance Brain Function and Longevity
Abram Hoffer, M.D., Ph. D.
Morton Walker, D.P.M.
1994, 2002
Buy used or new from Amazon.com

The prospect of losing the consciousness of who we are, or watching a loved one decline in this way, is frightening and depressing. The results of dementia are grim-- losing our mental sharpness, descending into a twilight life without memory of what has just happened moments ago, losing the ability to care for ourselves or suffering unpleasant personality changes that may make us a burden on those who love us. Although senility and Alzheimer’s are regarded as incurable features of old age, Hoffer disagrees. Dr. Abram Hoffer is a founding father of orthomolecular, or nutrient-based, medicine. He has a Ph.D. in biochemistry, and has been a practicing psychiatrist beginning in 1954. For the last 45 years his discoveries have been instrumental in establishing nutritional therapy treatments for schizophrenia and heart disease. 

Read more...
 
Healing Wise (Wise Woman Tradition) - Susun Weed Print E-mail
ImageSusun Weed, Herbalist
http://www.susunweed.com/
Excerpts from All books by Susun Weed
Buy new or used at Amazon

Wise Woman is the oldest tradition of healing, embracing  flexibility, openness to change, availability to transformation, groundedness. Nourishing  rather than fixing, curing, or balancing. Focus on wholism, holographic imagery, unified field physics. Spiral is the symbol--there are no hard and fast rules, but each individual is accepted as a unique being.

Susun Weed taps into the poetry of ancient female wisdom:
“The wise Woman Tradition is the oldest tradition of healing known on our planet, yet one that is rarely identified, rarely written or talked about.  It is an invisible tradition. . .
Read more...
 
How to Live Longer and Feel Better - Linus Pauling, Ph.D Print E-mail

ImageLinus Pauling, Ph.D
1987
Linus Pauling bio
Buy used from Amazon.com

 

Highly recommended. Extremely clear and well-written book by Nobel prize-winning chemist, crystallographer, molecular biologist, and medical researcher Linus Pauling.  The breadth of Pauling's interests and research was enormous, and his published work prodigious—more than 1,065 publications, from scientific and popular books and articles to book forewords and reviews to letters to editors and printed speeches.   

No stranger to controversy after having bucked the establishment to champion the cause of an atmospheric nuclear testing ban, for which he ultimately won his second Nobel, the Peace prize, Pauling put his reputation in harm's way again by challenging the medical industry over their dismissal of the value of nutrition and supplements.

Read more...
 
Linus Pauling on Preventing and Treating the Flu Print E-mail

From: How to Live Longer and Feel Better
Linus Pauling
Chapter 14: Influenza and Other Infectious Diseases

Though people often diagnose themselves as having "the flu," influenza is not the same disease as the common cold. Some of the signs and symptoms, such as increased nasal secretion, are similar, but influenza is a highly contagious, potentially life-threatening disease. Like the common cold, it is caused by a virus. The influenza viruses belong, however, to a different family from the cold viruses, and the two diseases manifest themselves in some significantly different ways.

Read more...
 
Encyclopedia of Natural Medicine - Murray ND, and Pizzorno, ND Print E-mail
ImageMichael Murray, N.D., and Joseph Pizzorno, N.D.
2nd Edition 1998 946 pp.
Buy used or new from Amazon.com

Extremely accessible reference work on natural healing from the point of view of the “four cornerstones of health”: 1) Positive mental attitude, 2) Healthy lifestyle, 3) Health-promoting diet, and 4) Supplementary measures, which include nutritional supplementation, breathing, posture, bodywork, and exercise...

Read more...
 
Alternative Medicine, The Definitive Guide Print E-mail
ImageSecond Edition
From the editors of Alternative Medicine magazine
2004
Buy used or new from Amazon.com

With over fifty of the most forward-thinking and well-known alternative physicians on its editorial board, and contributions from over 400 aalternative doctors explaining their treatment methods, this 1000-page tome compiles a massive amount of useful and cutting-edge medical information. It provides:

  • An overview of Alternative Medicine
  • A complete overview of how the human body works,
  • A brief holistic self-care guide,
  • An report on the current state of medical freedom in the United States and the dangerous ongoing bias of established conventional medicine against safe and inexpensive natural treatments
  • Detailed explanations of a long list of Alternative Therapies
  • Explanations of the causes of numerous health conditions with recommendations for prevention and treatment. 
     
Read more...
 
The Schwarzbein Principle 1999 - 2005 _ Diana Schwarzbein, M.D Print E-mail
ImageThe Schwarzbein Principle II: The Transition  2002
The Schwarzbein Principle: The Program—Losing Weight the Healthy Way 2005
Diana Schwarzbein, M.D.

http://www.schwarzbeinprinciple.com She has just added a 33-minute video interview in which she explains the basic program and talks a little about what she has added in the latest book.
Buy new or used at Amazon

She’s an endocrinologist, and focuses on healing metabolism by balancing diet by eating whole natural and organic foods, tapering off sugar, drugs, and stimulants, balancing hormones, getting the right amount and kind of exercise. She addresses stress and its influence on health, but this is primarily a physical rather than mind/body approach. Especially useful for women who are diabetic or insulin-resistant, have dieted consistently with either low-fat or low-carb diets and are either overweight or underweight, eat a lot of processed food, are taking pharmaceutical drugs for early symptoms of degenerative disease, have a tendency to overexercise.  Other books may be more useful if you are already eating well and are basically healthy.
Read more...
 
Ultra-Prevention - Mark Hyman, M.D. and Mark Liponis, M.D. Print E-mail
ImageThe Six Week Plan that will make you healthy for Life!
Mark Hyman, M.D. and Mark Liponis, M.D.
2003
Hyman and Liponis are products of the medical system who both discovered that what they learned in medical school was useless for actually keeping them healthy. Each survived a health crises that turned their interest toward alternative methods of healing, where at the time of this book they were both practicing at Canyon Ranch Spa.
Here they focus on all the substances and habits that interfere with good health from a primarily physical point of view malnutrition, impaired metabolism, inflammation, impaired detoxification. The first half of the book debunks many of the common health myths which are promoted by conventional medicine and appear regularly in the media. Your doctor knows best; If you have a diagnosis, you know what’s best for you; Drugs cure disease; Your genes determine your fate, etc. . .
Read more...
 
Uninformed Consent - Hal A. Huggins, D.D.S., M.S. Print E-mail

ImageThe Hidden Dangers in Dental Care Hal A. Huggins, D.D.S., M.S. & Thomas E. Levy, M.Dbr. 1999
http://www.hugnet.com
Choose Library link for information on dental toxins and how they affect health
Buy new or used at Amazon

Dr. Hal Huggins is one of the gladiators riding full charge ahead against the medical establishment, in this case the American Dental Association, which is still insisting that although mercury in a thermometer or in fish or in even the dentist’s office is a hazardous waste, in your mouth it is perfectly safe because it is mixed with other elements.

 

Read more...